| At a time when more than 60% of the U.S.
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| | cardiovascular exercise four or more
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| population is considered overweight or
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| | times per week is all it takes.
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| obese, shaping up our waistline is not
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| | Cardiovascular and aerobic exercises
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| just a personal concern, but a national
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| | (endurance exercises such as jogging,
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| issue. Unfortunately, rather than
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| | cycling swimming, and cross-country
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| exercise, many in the us have succumbed
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| | skiing) are best for burning stored fat
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| to the promise of diet pills and programs
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| | (from calories or glucose) in your body
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| which have repeatedly proven to yield
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| | not only during the workout, but for some
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| only fairly small, short-term weight
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| | time after the workout is over as your
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| loss. Even modest regular exercise to
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| | body recovers. Alternatively, anaerobic
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| your lifestyle can deliver better results
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| | exercises (short burst exercises such as
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| than pills, while permanently changing
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| | sprinting, jumping and weight lifting),
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| both your body and your heart health.
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| | which first burn stored glucose rather
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| Nonetheless, US consumers spend twice as
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| | than stored fat, make it harder to reduce
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| much on weight loss pills annually as we
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| | weight. Anaerobic exercises also build
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| do on all fitness equipment combined.
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| | muscle (which weighs more that fat).
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| This is upwards of $100 million per year
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| | The Best Cardio-Aerobic Exercises
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| on products that studies repeatedly prove
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| | There are a few including jogging,
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| dont yield sustainable results. But more
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| | swimming and cross-country skiing.
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| importantly, diets teach our bodies bad
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| | However, one of the best is bicycling. As
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| habits. Did you know that when you go on
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| | kids, many of us took our bikes for
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| a diet, your body thinks you are
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| | granted as we pedaled to school, friends
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| starving? This switches on your bodies
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| | houses and sports activities. Little did
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| inherent natural response to slow down
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| | we know as kids we were doing our body so
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| its metabolism, making you more efficient
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| | much good. As adults, bicycling is still
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| at storing fat, further worsening the
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| | one of the best ways to burn fat, improve
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| problem.
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| | muscle tone and improve cardiovascular
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| The Exercise Diet
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| | health no matter what your age. Cycling
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| Exercise is the key to a better you. And
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| | works your major muscle groups
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| although exercise requires more effort
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| | particularly your legs while also
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| than popping a pill, it doesnt take as
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| | working your cardiovascular system. More
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| much effort as you might think to achieve
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| | importantly, cycling does this with
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| visible results. Experts agree that
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| | little impact on your joints, which
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| working your way up to 20-30 minutes of
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| | reduces the risk of injury and joint
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| moderate to high intensity aerobic and/or
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| | soreness.
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