Explore the world of bicycles


Biking and Exercise - The Anti-diet Diet

At a time when more than 60% of the U.S.exercise four or more times per week is all
population is considered overweight or obese,it  takes.
shaping up our waistline is not just a
personal concern, but a national issue.Cardiovascular and aerobic exercises
Unfortunately, rather than exercise, many in(endurance exercises such as jogging, cycling
the us have succumbed to the promise of dietswimming, and cross-country skiing) are best
pills and programs which have repeatedlyfor burning stored fat (from calories or
proven to yield only fairly small, short-termglucose) in your body not only during the
weight loss. Even modest regular exercise toworkout, but for some time after the workout
your lifestyle can deliver better resultsis over as your body recovers. Alternatively,
than pills, while permanently changing bothanaerobic exercises (short burst exercises
your  body  and  your  heart  health.such as sprinting, jumping and weight
lifting), which first burn stored glucose
Nonetheless, US consumers spend twice as muchrather than stored fat, make it harder to
on weight loss pills annually as we do on allreduce weight. Anaerobic exercises also build
fitness equipment combined. This is upwardsmuscle  (which  weighs  more  that  fat).
of $100 million per year on products that
studies repeatedly prove dont yieldThe  Best  Cardio-Aerobic  Exercises
sustainable results. But more importantly,
diets teach our bodies bad habits. Did youThere are a few including jogging, swimming
know that when you go on a diet, your bodyand cross-country skiing. However, one of the
thinks you are starving? This switches onbest is bicycling. As kids, many of us took
your bodies inherent natural response to slowour bikes for granted as we pedaled to
down its metabolism, making you moreschool, friends houses and sports activities.
efficient at storing fat, further worseningLittle did we know as kids we were doing our
the  problem.body so much good. As adults, bicycling is
still one of the best ways to burn fat,
The  Exercise  Dietimprove muscle tone and improve
cardiovascular health no matter what your
Exercise is the key to a better you. Andage. Cycling works your major muscle groups
although exercise requires more effort thanparticularly your legs while also working
popping a pill, it doesnt take as much effortyour cardiovascular system. More importantly,
as you might think to achieve visiblecycling does this with little impact on your
results. Experts agree that working your wayjoints, which reduces the risk of injury and
up to 20-30 minutes of moderate to highjoint soreness.
intensity aerobic and/or cardiovascular



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